Strength:

5 Rounds NFT:

15 UB KB Swings (70/53)

10 V-Ups

 

WOD

4 min AMRAP:

2, 4, 6…(from ground)

Shoulder to OH (115/75)

C2B Pull-ups

Rest 1 min

3 min AMRAP:

Shoulder to OH (135/95)

C2B Pull-ups

Rest 1 min

2 min AMRAP:

Shoulder to OH (155/115)

C2B Pull-ups