Partner WODs

Modified 2014 CrossFit Team Series Event #2 and #3

Teams of 2-4

For time:

Male/Female pair 1/2 completes:

30 thrusters (M) 30 pull-ups (F)

30 thrusters (F) 30 pull-ups (M)

20 thrusters (M) 20 pull-ups (F)

20 thrusters (F) 20 pull-ups (M)

10 thrusters (M) 10 pull-ups (F)

10 thrusters (F) 10 pull-ups (M)

 

Rest 10 minutes

 

Each athlete performs as a waterfall relay…

30-calorie row

30 burpees

30 hang cleans