Strength:

8 min, EMOTM

2 Split Jerks (80-90%)

 

WOD

15 min:

Class vs Class

Average distance covered (running)

(Everyone must run at least 800m)

AND

Average weight lifted:

Clean, Squat, Farmer Carry, Russian KBS

Each time you break a set, you must move onto the next movement.

(IE…after 3 touch and go cleans, you set the bar down.  You must now move onto squats and so on…)

Will be divided by total people in class