Strength:

5×5 OHS (65-75%)

30 Second Hollow Hold between sets

 

WOD

For time…

2 Rounds:

1 Snatch (155/105)

9 Bar Facing Burpees

Rest 30 seconds

3 Rounds

2 Snatches (135/95)

7 Bar Facing Burpees

Rest 1 min

4 Rounds

3 Snatches (115/75)

5 Bar Facing Burpees