Strength:

7×3 Squat (80-85%)

Accumulate 2 min total hollow hold during strength

 

WOD

5 Rounds

Against a 3 min clock:

5 Hang Squat Cleans

7 FS

9 Shoulder to OH (60%)

Max Effort Burpees (Total in all five rounds combined is score)

Rest 1 min between rounds