Partner “Hero/Girls” WOD:

In teams of two, complete (may be partitioned):

15 Rounds of “Cindy”

5 PU

10 Push-ups

15 Squats

Then…

“Karen”

150 Wallball Shots

and then…

As a team:

“Griff”

In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah.

 

Run For time

Run 800 meters

Run 400 meters backwards (split so each person runs 200m forward to spot for other)

Run 800 meters

Run 400 meters backwards