Strength:

Snatch 7x 2-position (hang, hi-hang) – Moderate weight

 

WOD

2:00 ME Row for Calories

1:00 UB Plank Hold

1:00 Rest

2:00 ME HR Push-ups

1:00 UB Plank Hold

1:00 Rest

2:00 ME Double-Unders

1:00 UB Plank Hold

1:00 Rest

2:00 ME Wall Balls 20/14#

1:00 UB Plank Hold