Strength:

12 Min: every 90 seconds: 1x Snatch Pull – Hang Snatch (increasing weight)

 

WOD:

Each couplet is against 4 min clock:

200 DU – Max Effort Wall Balls

Rest 60 Seconds

20 Burpee Box Jumps – ME Wall Balls

Rest 60 Seconds

Row 650m – ME Wall Balls

Score is Total amount of WB