There will be rope climbs today!  Please wear LONG socks or pants!



8 min EMOTM:

Even: 1-2 Rope Climb(s)

Odd: 30-50 DU

 We have rope climbs and DU in the WOD on Sunday, so this is a great chance to practice the skills!



4 Rounds:

4 Cleans (205/125)

12 Toes to Bar

40 DU