Due to testing and deload, we are a couple of weeks behind on Strength Days.  To make up for it, we will have an additional day of lifting next Wednesday 08-12-15!

Strength Day!!

5×4 Split Jerk (60-70%)

7×4 Squat (65-70%)

5×3 Snatch Pulls (105-110%)

Accumulate 2 min total of hollow hold