6×3 OHS


Partner “15,000 / 10,000 / 7,500 Lbs”

Using the following lifts, accumulate 15,000, 10,000 or 7,500lbs



DB Bench Press

Each partner must complete a rep of each movement, and you may only do 1 rep of each movement.  IE…Partner A does 1 clean, partner B does 1 clean.  This team must now move onto 1 squat each, et al…

This is the end of a deload week, so choose wisely, or speak with a coach about what is best for you!