Make sure to wear high socks or pants to protect your legs during the rope climbs!

Strength:

Push press 6×3 @85-90%

WOD:

For time…

Run 800m

10 Rope Climbs

Run 400m

200m Farmer Carry

Run 200m

Rest 1 min

ME DU (score)

-Scaling for DU: 75-100 llateral SU for time