This week we will be finishing up our current 6 week cycle.  It is going to be heavy, and will lead into testing, and a deload segment.  Come in and crush these “light” weights all week!


20 min to establish max 3 position clean +1 jerk



Run 400m

7 rounds:

10 alternating DB Snatch (55/30)

3 Muscle ups

Run 400m