Strength:

10 min EMOTM:

3 Heavy Thrusters

 

Partner WOD:

Team vs Team Cindy!

In pairs, complete as many rounds of:

5 PU

10 Push Ups

15 Squats

BUT….half of the teams will start with a 200m run.  When they return, they will call out a team to send out the door.  You must immediately stop, and run!  Most rounds wins!