Strength:

4×6 Squat (70%)

WOD

Max Rounds, against a 3 minute clock…

Row 250

3x Clean + Jerk (start at ~1/2 body weight)

      • Increase in weight every round (based off of 1RM C&J)
        • <100lbs = 5lbs increase
        • <200lbs = 10lbs increase
        • >200lbs = 15lbs increase

Continue to complete rounds until you cannot finish the Row and 3 C&J within the 3 minutes.