4×6 Squat (70%)
Max Rounds, against a 3 minute clock…
3x Clean + Jerk (start at ~1/2 body weight)
- Increase in weight every round (based off of 1RM C&J)
- <100lbs = 5lbs increase
- <200lbs = 10lbs increase
- >200lbs = 15lbs increase
Continue to complete rounds until you cannot finish the Row and 3 C&J within the 3 minutes.