Attention:

There will now be a 9 am class, Monday through Friday.  Come on in and enjoy the new time!

Strength:

12 min EMOTM (alternating):

3 Position Clean (ground, hang, power position), +1 Jerk (75-85%) (even minutes)

5 24/20” Box Jump (odd minutes)

WOD:

5 Rounds

2 min to complete:

    • 5 bear complex (115/75)
    • 5 50m Shuttle Sprints

Rest 1 min