WOD

“Murph”

You can scale as much as you need, but keep in mind the purpose of this WOD is to remember and honor those who have sacrificed so much for us on this day. I usually put a time cap of an hour.  

Family and friends are welcome to help, partner up, push you through, and hoist a beer after. 

One class time today. Doors open at 10am. WOD starts at 10:30am.