STRENGTH

Alternate rounds of:
12 Ring push-ups 
12 GHD Sit-ups 

WOD
Complete as many reps as possible in 7 minutes of:
Push Press (115/80)
Each time you break, perform 40 double-unders
Rest 3 minutes
Then, complete as many reps as possible in 7 minutes of:
Hang Power Clean 155/115
Each time you break, perform 30 air squats

Two Scores