STRENGTH

Strict Press + Push Jerk Combo

in 18 mins work to find heavy double

Partner WOD

“Climb and Roll”

Roll a dice

1 – 600m Row
2 – 400m Run followed by 20 air squats
3 – 30 OH Barbell Lunges (45/35)
4 – Give out 10 burpees to another team
5 – 50 KBS
6 – 50 Push-ups

25 mins to complete as many assignments as you can.

You earn a new dice roll by completing 1 rope climb (each person) or by 10 Wallballs (each)

Burpees are to slow the other team down and they do not count towards assignments