Strength:

Beginning at with 50% of your 1RM Snatch, every 60 seconds perform 1 Snatch, increase the weight by 5lbs until you’ve attempted up to your 1rm. If successful at 1RM you may attempt 2 more rounds. Use your book to mark makes and misses.

(Use the template of competition lifting terms for a snatch, i.e. power snatching is ok)

WOD:

15-10-5

Thrusters (105/75) (A little heavier than you did Fran at)

Bar facing burpees