Strength/Skill

Handstand Progressions

Wall walks (nose and toes)

Walk to Wall drill

Shoulder Taps

Box Pushups

Pick two of these and work on them, alternate with warming up for the WOD movements

WOD:

2 mins to score max effort Back Squats (from rack) at 155/105

rest 2 mins then:

AMRAP for 7 mins

3 Pullups

5 Burpees

7 Air Squats