Strength:

6 rounds of:

A1) 4 Weighted Pullups

A2) 20 Second L-sit hold

WOD:
AMRAP 9 mins

2 Double Unders
10 Goblet Squats (53/35)
4 Double Unders
10 Goblet Squats
8 Double Unders
10 Goblet Squats
16 Double Unders
10 Goblet Squats
Double unders increase accordingly (2,4,8,16,32,64…)
Goblet Squats are constant

1 Suicide Run in between each round