ATTENTION: Saturday’s classes will NOT be held as normal. Matt R. will be at the gym at 9:30am until 12pm noon holding down OPEN GYM style. 

Please come in and get your workout on, say hi to Matt. If you’d like to do the Partner WOD, grab a buddy and tackle it!

Strength:

Push Press

6-6-5-4-4-3

Partner WOD

AMRAP 20 mins

10 Push Press (115/80)

10 KBS (53/35)

10 Box Jumps (24/20)

Partner A does full round while Partner B completes 2 C&J (155/105)

Score is total rounds