Strength

6 sets 

A1) KBS

A2) 10 High box jumps


WOD

“Macho Man”

On the minute for as long as possible

3 Power Cleans

3 Front Squats

3 Jerks


Your most recent Slate WOD level will determine your weight for an RX score!

1: 75/45

2: 115/75

3: 135/95

4: 155/115

5: 185/135