STRENGTH:

Strict Press 5-5-5

Push Press 3-3-3

Push Jerk 2-2-2

(must be able to lower the weight to the shoulders for all reps, including final reps, no dropping bars) 

WOD:

AMRAP 9 mins

10 Single Arm DB Snatch (right)

20 Mountain climbers

10 Single Arm DB Snatches (left)

20 Situps

10 DB Goblet Squats (single weight)