STRENGTH

Snatch work and review

EMOTM for 10 mins

Hang Snatch + Full Snatch

(add weight but no misses, if you drop or bail, cut the weight by 20lbs and work back up)

WOD

AMRAP for 4mins
Run 400
40 Air Squats
30 Wall Balls
20 KBS 53/35
10 Burpees
5 Wall Walks (nose and toes only on wall, otherwise 6 second hold and walk down, no falling/scraping/dragging/or all manner or said clambering in a downward fashion)

Rest 3 mins

then AFAP
Run 400
40 Air Squats
30 Wall Balls
20 KBS 53/35
10 Burpees
5 Wall Walks

Post WOD assignment:

5 ME sets of Double-unders