18 mins to find a heavy double back squat


A1) Rowing pyramid 10/20/25/30/25/20/10 for cals (AFAP)

A2) 3 laps farmers carry – stand super tall – unbroken – 20 burpees for each set down (the whole class stops and each member does 20 burpees) 

A3) 5 strict press (45/65) increasing weight each round 

Rest as needed between each round

Score is final burpee total and final strict press weight