STRENGTH

Review and Warm up
Snatch Balance
– then –
EMOTM for 8 mins

1 Snatch Balance + 2 OHS

Partner WOD

A) 20 Knees to Elbow
B) Max Hang from Bar

30 Wallballs over the rig

A) Deadlift Hold (225/155)
B) 20 Cal Row

50 Wallballs over the rig

A) Plank Hold
B) 20 Burpees over partner

70 Wallballs over the rig