5×3 (not touch and go)
Teams of 3
AMRAP for 20 mins
Partner A – Row for Cals
Partner B – Walking Front Rack Lunge w/KB for 50′
Partner C – Rest
Score is total number of cals rowed!
If you are looking to come in and do 15.2 today, the best time will be during open gym from 10am-12pm! We can get you warmed up and through the workout like a pro!!