STRENGTH

Power Cleans

5×3 (not touch and go)

PARTNER WOD

Teams of 3

AMRAP for 20 mins

Partner A – Row for Cals

Partner B – Walking Front Rack Lunge w/KB for 50′

Partner C – Rest

Score is total number of cals rowed!

If you are looking to come in and do 15.2 today, the best time will be during open gym from 10am-12pm! We can get you warmed up and through the workout like a pro!!