A huge thanks to Mikah for covering the classes yesterday while Jared was away at his certification. He rocked everything and did an awesome job!

GYMNASTICS

Split time warming up and reviewing HSPU progressions and L-sit holds.
Accumulate 2 mins in the L-sit position, alternating with handstand elements.

WOD:
10 rounds for time:

10 step ups w/dumbbell pair (farmers carry hold)
7 burpees