Today is called “Weird Day”

We will be working on a new movement, one that we typically do not program often here at Slate for a multiple reasons. Why do you ask? Well chances are it might show up in the upcoming CrossFit Open (More details coming!!! Super excited) and we want to ensure you have the best experience, rather than rush teaching a new movement in the midst of all the excitement.

SDHP (Sumo Deadlift High Pull)

Partner WOD

Partner A does 4 rope climbs while
Partner B holds a (100/75) barbell in a front rack position
Switch places
Run a 200m together

Return for 3 rope climbs each, then 2, then 1. Finish each round with a run.

There is a 3 person team workout version as well.


*wear long socks/pants for the rope climbs to protect your shins!!