I have always loved this picture. So many things here at Slate are still being filled in and worked on. I practice things, we practice things, and we all improve slowly and surely. I thought about leaving the logo like this but eventually we all make progressions forward. Today is a day where we can keep practicing our filling in process. Good luck and keep moving forward. – Coach Jared

Double under practice and drills

Alternating rounds of:
A1) Double-unders
A2) Front Rack Step Ups

“The Chief”
5 rounds of 3 min AMRAP
3 cleans
6 push-ups
9 air squats

Score each round