STRENGTH
Tempo Deadlifts
5×5 at 40×2

PARTNER WOD

Partner Death by
Burpees and Push Press (115/75)
(Partners do work simultaneously)

Rest five minutes from failed minute
-then-

6RFT
5 Squat Cleans
10 Pull-ups
200m Row
(Partners alternate rounds, 3 each)

MOBILITY
Super Friend Smash Time