MOBILITY:
Olympic wall stretch w/band

T-spine peanut

T-spine throne


STRENGTH:

Handstand work

Heavy Russian Swings

WOD:

10 mins to progress as far as possible

10 Front Squats  (75/55)

10 G2O (95/65)

10 Front Squats (115/85)

10 G2O (135/95)

10 Front Squats  (155/105)

AMRAP of G2O (185/135)

Score is total number of reps