STRENGTH
For 20 mins alternate between solid TnG deadlifts (increasing weight) and 2 wall walks or 5 strict HSPU
WOD
Team WOD:
Run 200m each (relay)
150 Thrusters (75/55)
100 Chest-to-bar pull-ups
50 Box Jumps (30″/24″)
Run 200m each (relay)

Rules:
1 person works
1 person holds 115 lbs (overhead/at shoulders)
1 person rests
* If the bar hits the ground, 10 burpees for each person!