MOBILITY
2 mins banded hip stretch
2 mins calf/shin smash

STRENGTH
High Hang Clean + Hang Clean (both full squats.
A) Work to a heavy single in 10 mins
B) Take 70% and do one every 45 seconds for 10 rounds

WOD
6 rounds of:
Max Pull-up elements

Every round you break you have to accomplish:
1) 30 KBS
2) 80 double unders
3) Run 400m
4) 30 push-ups
5) 80 mountain climbers
6) Run 400m

Score is reps and time.