Strength/Skill

4 Rounds

A1) 8 HSPU or 3 Wall walks
A2) 6R/6L Front Rack Bulgarian Split Squat
(stay light and get used to holding the barbell with good balance)

WOD:

Review Row Technique
6 x 300 meters with 120 seconds rest between sets

MOBILITY:
2 mins Couch Stretch
2 mins Ankle mobility