Strength:

5 Rounds of:
A1) 6R/6L Bulgarian Split Squats (Increase the weight once, comfortable by using  KB’s in the front rack position)
A2) Pick a shoulder mobility exercise. (Rotate through 3 unique ones)

WOD:

5RFT
Run 400m/Row 500m
10 Power Clean (135/95)
10 Front Squat (135/95)
10 Push Press (135/95)

25min cap