STRENGTH/SKILL

Front Squat 85%
Add 10# if you did this last week. Otherwise, 6 sets at 85%
10 Chest to Deck Push Ups beween Rounds

WORKOUT
With a partner, alternating rounds:
AMRAP 5
3 Burpees
3 Hang Power Cleans 75/55
3 Thrusters
3 Shoulder to Overhead
–2min rest–
AMRAP 5
3 Burpees
3 Hang Power Cleans 95/65
3 Thrusters
3 Shoulder to Overhead
–2min rest–
AMRAP 5
3 Burpees
3 Hang Power Cleans 115/75
3 Thrusters
3 Shoulder to Overhead