STRENGTH/SKILL
Warm up and review Thrusters
-then-
EMOTM 6
2 Thrusters
**Heavy, but not a max. You should be warmed up but not fatigued for the WOD

WORKOUT
Open 11.6
AMRAP 7
as far up the ladder as possible:
3/3, 6/6, 9/9 etc..
Thruster 100/65
Chest to Bar Pull Up
**No PullUps: 1 Burpee + 1 Ring Row = 1 Pull Up