STRENGTH/SKILL
Strict Press Deload: 40%x5, 50%x5, 60%x5
12 KB Snatches after each round

WORKOUT
25min Cap
50 Wall Balls
40 Box Jumps
30 Pistols
20 HSPU (Sub Heavy Push Press)
600m Run
20 HSPU
30 Pistols
40 Box Jumps
50 Wall Balls

To Scale: Half the reps and do a 20min AMRAP (the run is still 600m..)