STRENGTH/SKILL

Back Squat
Using your training max (90% of your last tested 1RM)
3×70%, 3×80%, 3+x90%

WORKOUT

4 rounds, 2min rest between rounds:

1min ME Power Snatch 95/65
–no rest, straight into
AMRAP 3
6 Toes to Bar (Rx is unbroken)
12 Sit-ups
**If you are just learning to snatch, sub power cleans.
**Try to go unbroken on the toes to bar. The sit-ups should make it harder by the end.