STRENGTH/SKILL

KB Clean Review

WORKOUT

Partner “Lumberjack 20”
20 Deadlifts 275/185
20 KBS
20 OHS 115/75
20 Burpees
20 Chest to Bar Pull-Ups
20 Box Jumps 24/20
20 KB Squat Cleans 44/26
400m Run after each exercise
**Split reps how you like.  You may split the runs, but each partner must run at least twice.  One bar, 1 box per group.