TnG. No bouncing, and no failing reps
With a partner
**One partner starts the row. When they move to the Pistols, the 2nd partner starts the row. You may not be more than one station from your partner. So – after finishing the pistols you do not move on to the Push-Ups until your partner has finished the row.
**Sub for pistols is deck squats or 1 leg squats to a box. If you are squatting to a box you need to hold a KB. If you did goblet squats yesterday as a sub for squatting, you may sub 1-leg Deadlifts..everyone should be working on a single leg variation.