STRENGTH/SKILL

Deadlift 8-8-6-6-4
TnG.  No bouncing, and no failing reps

WORKOUT

With a partner
3 Rounds
250m Row
12 Pistols
12 Push-Ups
**One partner starts the row.  When they move to the Pistols, the 2nd partner starts the row.  You may not be more than one station from your partner.  So – after finishing the pistols you do not move on to the Push-Ups until your partner has finished the row.
**Sub for pistols is deck squats or 1 leg squats to a box.  If you are squatting to a box you need to hold a KB.  If you did goblet squats yesterday as a sub for squatting, you may sub 1-leg Deadlifts..everyone should be working on a single leg variation.