STRENGTH/SKILL

Skill Review:  Power Snatch

then
EMOTM 5
1 Power Snatch (moderate weight)
**If your max snatch is 135/95 or higher, do 3 TnG reps on the minute at a weight you can handle with no misses.

WORKOUT

Christmas Throwdown WOD 1
AMRAP 7
4 Power Snatches 95/65
8 OHS 95/65
12 Toes to Bar
**If you are signed up for the comp in the scaled division your weight is 75/55 and your sub for Toes to Bar is Abmat Situps.  Everyone else – sub knees to elbows or V-Ups if you don’t have Toes to Bar.