STRENGTH/SKILL

Cleans (full)
Skill review and practice
then
2×3 70%
1×3 75%
3×3 80%
**If you do not yet have a tested max you will work singles or doubles at a light to moderate weight and focus on technique
**NOT Touch and Go.  Drop and reset each rep.
WORKOUT

3 sets of 4 minutes:

15/12/9
Wall Balls
KBS 70/53
Max Double Unders in time remaining
90s rest between rounds