STRENGTH/SKILL

Snatch Balance 5×2 (increase as you are able)
**If your best full snatch is 135/85 or higher, add a full Snatch after the Snatch Balance
then
accumulate 2min in the bottom of the OHS

WORKOUT

Christmas Throwdown WOD#3

8 Min AMRAP
42 Double Unders (Scaled 82 single unders)
24 KB Swings RX(1.5/1) Scaled(1/.75)
12 Up and Overs Rx(24/20) Scaled (24/20)
*scaled step ups are allowed