STRENGTH/SKILL

Rope Climbs
Skill Review and practice
**There are progressions.  We are not going to force you up the rope if you aren’t ready.   If you are a pro at these already you will be working on legless rope climbs
**You’re maxing out tomorrow, you don’t need to go heavy today

WORKOUT

10 Front Squats 135/95
20 Wall Balls
10 Power Cleans
20 Wall Balls
10 Chest to Bar Pull Ups
5 Burpee Muscle Ups  (sub 10 Burpees + 10 HR Push Ups)
down the list.. back up the list