STRENGTH/SKILL

Review technique for Atlas Stones
then
20 Stone to Shoulder

WORKOUT

AMRAP 12
With a partner
Partner A Rows 350m
Partner B Performs AMRAP of:
5 Hang Power Cleans
5 Push Press
5 Box Jumps
5 HR Push Ups

When Partner A finishes the row, swap places and partner A will pick up where B stopped.