WELCOME TO SLATE CROSSFIT


WHY SLATE CROSSFIT?

Slate CrossFit is located in the Lake City neighborhood of North Seattle and was founded in 2013 on the principles of fitness, community accountability, and integrity. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective and deliver unparalleled results.

Please stop by and tour our facility today, you’ll get to meet one of our world-class coaches that genuinely care aboutĀ supporting you on your fitness journey!

JARED PUTMAN
FOUNDER AND HEAD TRAINER



WORKOUT OF THE DAY


Sunday 6-26-16

Strength:
4×6 Deadlift

WOD
Every 2 minutes for 20 minutes:
5 Squats (225/135)
5 Shuttle Sprints (Slate wall-woodline-Slate Wall=1)
1 Rope Climb

L3: 185/115
L2: 135/95, Max Height or progressions OK
L1: Varied, 3 Shuttle Sprints, Progressions

CALL OR EMAIL SLATE CROSSFIT

206-432-9126

INFO@SLATECROSSFIT.COM