Strength:
5 Rounds, NFT
5x Bench Press
10x Single Leg DL (each leg)
 
WOD
4 Rounds:
Max Effort HSPU
100 Double Unders
21 UB KB Snatches (each arm)
Rest 90 Seconds between efforts
 
L3: Written
L2: Pike Push-ups, 200 SU OK
L1: Parallette Push-ups, 100 SU, UB Single Arm Swings