WELCOME TO SLATE CROSSFIT


WHY SLATE CROSSFIT?

Slate CrossFit is located in the Lake City neighborhood of North Seattle and was founded in 2013 on the principles of fitness, community accountability, and integrity. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective and deliver unparalleled results.

Please stop by and tour our facility today, you’ll get to meet one of our world-class coaches that genuinely care about supporting you on your fitness journey!

JARED PUTMAN
FOUNDER AND HEAD TRAINER



WORKOUT OF THE DAY


Monday 5-2-16

Strength:
6×3 Hi-Hang Snatch (heavier than 4-4)

WOD:
3 Rounds, 5 min AMRAP
1, 2, 3…
Thrusters (75/45)
Ball Slams (30/25)
2, 4, 6…
Abmat Sit-ups
Rest 2 min between rounds
Reset each round, highest number is score.

L3: Written
L2: 55/35, 20/15
L1, 45/35/25, 15/10

CALL OR EMAIL SLATE CROSSFIT

206-432-9126

INFO@SLATECROSSFIT.COM