• “Change is hard. It takes work and is rarely easy. But it is always worth it when we are done.”

  • “The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. RELAX. HAVE FUN. WORKOUT.”

  • When nothing seems to help, I go and look at a stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that blow that did it, but all that had gone before.


  • ” The training staff is both willing and able to tailor the workouts to the strengths and weaknesses of their clients in a way that brings quick and lasting improvements in both strength and technique. I consider my membership an excellent investment in my long-term health and well being.”

  • “It’s always a safe environment with Jared at the helm, not just physical safety, but he instills a sense of comfort that allows the athlete to work at their peak potential without letting ego and pride kick in, which often leads to injury. He is easily able to connect with all types of personalities and athletes, and is a joy to be trained by.”