Strength:
8 sets of:
Hang Squat Clean + Pause Front Squat + Front Squat

WOD:
4 rounds of 3mins on/2mins off
500/400m Row
12 Slamballs
ME HSPU

L1: ME Pushups w/HR
L2: Handstand Hold (score is total secs accrued)
L3: Written
L4: Strict HSPU