WELCOME TO SLATE CROSSFIT
WHY SLATE CROSSFIT?
Slate CrossFit is located in the Lake City neighborhood of North Seattle and was founded in 2013 on the principles of fitness, community accountability, and integrity. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective and deliver unparalleled results.
Please stop by and tour our facility today, you’ll get to meet one of our world-class coaches that genuinely care about supporting you on your fitness journey!
FOUNDER AND HEAD TRAINER
WORKOUT OF THE DAY
This is it! The last Friday Night Lights of the year!
CrossFit Open 17.5
10 rounds for time
9 Thrusters (95/65)
35 Double unders
L1: 65/45, SU’s
Regular classes in the morning. Gym will open up at 4pm for the heats starting at 5pm
Food theme: Picnic – in honor of the infamous picnic question of the day.
Costume theme: Slate night/color night. Wear your Slate gear and/or your team colors for points!