Strength:
17 mins to find HEAVY Snatch Balance + Snatch Balance with 2 sec pause in bottom

WOD:
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips

L1: 75/55, Box dips
L2: 115/75, Banded ring dips
L3: Written

Mobility:
2 mins Tspine rollout
4 mins Couch Stretch
2 min pec smash