WELCOME TO SLATE CROSSFIT
WHY SLATE CROSSFIT?
Slate CrossFit is located in the Lake City neighborhood of North Seattle and was founded in 2013 on the principles of fitness, community accountability, and integrity. It is our mission to offer the best possible service aimed at helping people of all fitness levels improve their quality of life. Our community-based strength and conditioning fitness programs have been proven effective and deliver unparalleled results.
Please stop by and tour our facility today, you’ll get to meet one of our world-class coaches that genuinely care about supporting you on your fitness journey!
FOUNDER AND HEAD TRAINER
WORKOUT OF THE DAY
20 minutes to establish a new 1 RM FS or make up any other missed test days
If you are NOT completing Murph tomorrow:
Five rounds for time
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
If completing Murph tomorrow, mobility or weakness work for remainder of class.