WHY SLATE?

“Prioritzing fitness and health in our daily lives is a real challenge. The first thing to fall off when we get busy is the gym.

Slate was founded on the belief that by learning how to exercise safely, by being in a supportive environment, and by having fun with the process, you can actually look forward to going to the gym. Then with consistent effort, you’ll find the strength that was always there.

If you give us one hour, we’ll make the other 23 better. You’re stronger than you know and we can prove it to you… so you can prove it to yourself.” 

— Jared Putman | Founder and Head Coach

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Slate CrossFit 2701 NE 127th St, Seattle, WA 98125, USA

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Slate CrossFit 2701 NE 127th St, Seattle, WA 98125, USA

CONTACT US

Whether you have a question, comment, or just want to say hello, please let us know with the box below!

WORKOUT OF THE DAY

Our workouts are carefully designed to help you get into the best shape of your life.
In each class and workout, you can expect to see:

A CONSTANT EMPHASIS ON PRACTICING PROPER TECHNIQUE, MECHANICS, & FORM
We want you moving correctly before any heavy weights or high intensity

PROGRESSIONAL STRENGTH & SKILL DEVELOPMENT
Far from random, never designed to crush you or beat you down, rather our workouts and classes are planned in advance to help all of our clients achieve and succeed.
We want you to always be progressing forward – no plateaus

FUN, CREATIVITY, AND CAMARADERIE
Working out is hard. We believe its best to be able to laugh, sweat, and struggle our way through our workouts with encouraging classmates and supportive coaches

Monday 5-22-17

Strength:
17 mins to review stability and landing positions for Snatches
while working to find HEAVY
1 hang squat snatch + 2 OHS

WOD:
40-30-20-10
Wallballs (20/14)9
DB Step ups (35/20) (ie. 20R/20L, 15R/15L…)

*14 min timecap
*20″ boxes for everyone under 6’4″
L1: 14/10, no weight
L2: 20/14, coaches discretion on weight
L3: Written
L4: 30/20 WB 50/35DB

 

Monday 5-22-17

Strength:
17 mins to review stability and landing positions for Snatches
while working to find HEAVY
1 hang squat snatch + 2 OHS

WOD:
40-30-20-10
Wallballs (20/14)9
DB Step ups (35/20) (ie. 20R/20L, 15R/15L…)

*14 min timecap
*20″ boxes for everyone under 6’4″
L1: 14/10, no weight
L2: 20/14, coaches discretion on weight
L3: Written
L4: 30/20 WB 50/35DB

 

WORKOUT OF THE DAY

Our workouts are carefully designed to help you get into the best shape of your life.
In each class and workout, you can expect to see:

A CONSTANT EMPHASIS ON PRACTICING PROPER TECHNIQUE, MECHANICS, & FORM
We want you moving correctly before any heavy weights or high intensity

PROGRESSIONAL STRENGTH & SKILL DEVELOPMENT
Far from random, never designed to crush you or beat you down, rather our workouts and classes are planned in advance to help all of our clients achieve and succeed.
We want you to always be progressing forward – no plateaus

FUN, CREATIVITY, AND CAMARADERIE
Working out is hard. We believe its best to be able to laugh, sweat, and struggle our way through our workouts with encouraging classmates and supportive coaches

Celeste, Physical Therapist, PNW adventurer

Member since 2016

Rick, Husband, Proud Pug Dad, Gunkle, Traveler, Contract Manager

Member since 2016

MOLLY, MONTESSORI PRINCIPAL, MOM, ATHLETE

Member since 2014

CELESTE, Physical therapist, PNW adventurer

Member since 2016

Rick, Husband, Proud Pug Dad, Gunkle, Traveler, Contract Manager

Member since 2016

MOLLY, MONTESSORI PRINCIPAL, MOM, ATHLETE

Member since 2015

NEW ELEMENTS CLASSES START EVERY WEEK

START YOUR JOURNEY THIS MONDAY NIGHT @ 7:30PM

ELEMENTS CLASS INFO
WOD Coach

CrossFit Journal: The Performance-Based Lifestyle Resource

“Kollin

“Airrosti
WOD Coach

CrossFit Journal: The Performance-Based Lifestyle Resource

“Kollin

Airrosti